Well one of my new years resolution was to get back into running shape and to put on some weight so I started a blog and figured I would post it here so you guys can keep me honest.
Also feel free to post suggestions on works out or routines you follow, my goal is to put on weight but not to get huge i would like to keep a runners physique.
Workout Thread
a running thing I did 2 years ago was this.
http://www.navyseals.com/workout
It worked great for me.
And a mental note. I don't take sick days, if I'm feeling bad I do something, keep it light take it easy. Just hit the gym/track and do work, I usually feel better later for it.
But regardless good luck man.
http://www.navyseals.com/workout
It worked great for me.
And a mental note. I don't take sick days, if I'm feeling bad I do something, keep it light take it easy. Just hit the gym/track and do work, I usually feel better later for it.
But regardless good luck man.
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